Turkey Taco Meatballs
Turkey Taco Meatballs: Easy Bariatric Surgery Recipe
updated November, 2023
Oooowie this recipe is good! If you are getting bored…bored…boooorrreedd with your weeknight meals, I highly suggest adding Turkey Taco Meatballs to the menu for this week! You will not be disappointed.
Bariatric surgery is a life-changing procedure that requires a significant change in diet and lifestyle. For those who have undergone this surgery, finding new and healthy recipes can be a challenge. But you’re in the right place!
That’s why I create recipes like these delicious turkey taco meatballs recipe that is perfect for those who have had bariatric surgery. Not only is it packed with protein, but it’s also easy to make and full of flavor.
Taco Meatballs: A Twist on a Classic
Taco meatballs are a fun and tasty twist on the classic taco. They are bite-sized and perfect for portion control, making them a great option for those who have had bariatric surgery. This recipe can be made with lean ground turkey or lean ground beef. The type of protien doesn’t matter so much as the percentage of fat content. Aim for 90% lean or higher.
Serving Suggestions
These turkey taco meatballs can be served in a variety of ways. You can enjoy them on their own as a protein-packed snack, or you can serve them as a main dish with some healthy sides. Here are a few serving suggestions to get you started:
Serve with a side of roasted vegetables, such as zucchini, bell peppers, and onions.
Top with some shredded cheese and bake for an additional 5 minutes for a cheesy twist.
Serve over a bed of lettuce for a taco salad. Serve with some plain Greek yogurt or guacamole for dipping.
Make Ahead and Storage
These turkey taco meatballs can be made ahead of time and stored in the fridge for up to 3 days. You can also freeze them for up to 3 months. To reheat, simply place them in the oven at 375°F (190°C) for 10-15 minutes, or until heated through.
This turkey taco meatballs recipe is a great option for those who have had bariatric surgery. It’s packed with protein, easy to make, and full of flavor. Plus, it’s a fun twist on a classic dish that the whole family can enjoy. Give it a try and let us know what you think in the comments below. Happy cooking!
Turkey Taco Meatballs
Ingredients
- 1 lb 93% lean ground turkey
- 1/2 cup green onions, chopped
- 2 whole eggs
- 1 tbsp chopped garlic
- 1 package taco seasoning or 3 tablespoons
- 12 cubes 2% cheddar cheese
- cilantro, chopped optional garnish
Instructions
- Heat oven to 425.
- Beat eggs in a large bowl, add ground turkey, taco seasoning, green onions and garlic.
- Combine with hands. Form a ball of meat around a cube of cheese.
- Place on cookie sheet lined with foil. Bake for 8-10 minutes or until golden brown.
- Sprinkle with shredded cheese and chopped cilantro.