Egg Roll Bowl – WLS Recipe
Egg Roll Bowl – WLS Recipe
Modified slightly from Complete Recipes to reduce fat content and made suitable for bariatric surgery patients.
Egg Roll Bowl - WLS Recipe
Servings: 4 servings
Calories: 199kcal
Print Recipe
Ingredients
- 1 lb 93% lean ground turkey
- 5 cloves garlic, minced or pressed
- 1/2 cup low sodium soy sauce
- 1 tsp ginger, grated
- 1 bag cole slaw mix
- 2 tbsp green onion, sliced
Instructions
- Brown the ground turkey. Meanwhile, combine garlic, soy sauce and ginger in a small bowl.
- Drain turkey from any fat. Add cole slaw mix and stir to combine. Add soy sauce mixture and stir. Add green onion.
- Heat about 5 more minutes, stir on occasion. Remove from heat, let cool slightly and serve.
Nutrition
Serving: 4oz | Calories: 199kcal | Carbohydrates: 8g | Protein: 25g | Fat: 7g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 84mg | Sodium: 1162mg | Potassium: 516mg | Fiber: 3g | Sugar: 4g | Vitamin A: 223IU | Vitamin C: 43mg | Calcium: 83mg | Iron: 3mg
Nutrition Facts
Egg Roll Bowl - WLS Recipe
Amount Per Serving (4 oz)
Calories 199
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 3g19%
Trans Fat 1g
Cholesterol 84mg28%
Sodium 1162mg51%
Potassium 516mg15%
Carbohydrates 8g3%
Fiber 3g13%
Sugar 4g4%
Protein 25g50%
Vitamin A 223IU4%
Vitamin C 43mg52%
Calcium 83mg8%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.