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Egg Roll Salad Jars

egg roll salad jar

Ground turkey, kale mix and Asian marinade

 

Egg Roll Bowl, Egg Roll Salad Jars

If you have not already tried egg roll bowl for dinner, I recommend doing so! The flavors are an exciting change of pace but with a packaged bag of salad or cole slaw mix, it is very easy to put together.

Here is the recipe for Egg Roll Bowl.

This recipe for Egg Roll Salad Jars is only slightly different because of what I had on hand the day I created it. I wondered if I could make this into a salad jar recipe for easy lunches.

I made the recipe like I normally would for dinner and put half aside for dinner (below). The remaining ingredients I kept separated until I made my salad jars.

egg roll salad jar

Salad Jars

Personally I like to have my meat mixture in a different mason jar so I use a medium size and small size jar. The small size jar holds about 3 ounces of ground turkey.

I do this because I like to put the turkey in a microwave safe bowl and heat it before tossing it with the marinade and salad mix. You could also keep it all in one jar and eat it cold.

Egg Roll Salad Jars

Course: Lunch, Main Dish
Cuisine: Asian, No Cook
Keyword: Dairy Free
Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 4 jars
Calories: 201kcal
Author: Steph Wagner
Cost: $1.54 per serving
Egg Roll Salad Jars are a great change of flavor for a weight loss surgery friendly lunch! Soy sauce and ginger with ground turkey tossed with cole slaw or kale salad mix. Yummy!
Print Recipe

Equipment

  • 4 large mason jars
  • 4 small mason jars

Ingredients

  • 1 lb 93% lean ground turkey
  • 3 cloves garlic minced or pressed
  • 1/2 cup low sodium soy sauce
  • 1/3 tsp dried ginger
  • 1 bag salad mix photo is kale salad mix, can use cole slaw mix
  • 2 tbsp green onion sliced

Instructions

  • Brown the ground turkey. Meanwhile, combine garlic, soy sauce and ginger in a small bowl. Once turkey is cooked, drain and set aside.
  • In the larger mason jars, divide soy sauce mixture evenly. (It will be about 3/4 an ounce per jar). Fill remaining space of the jars with salad mix.
  • Divide the turkey meat separately into the small jars. (A packed small jar will be about 3 ounces of turkey).
  • When ready to eat, place turkey in a microwave safe bowl and heat 60-90 seconds. Add salad mix and soy sauce to the bowl and toss.

Nutrition

Serving: 1salad jar | Calories: 201kcal | Carbohydrates: 6g | Protein: 27g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 84mg | Sodium: 1149mg | Potassium: 357mg | Fiber: 1g | Sugar: 1g | Vitamin A: 439IU | Vitamin C: 8mg | Calcium: 37mg | Iron: 2mg
Nutrition Facts
Egg Roll Salad Jars
Amount Per Serving (1 salad jar)
Calories 201 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 2g13%
Cholesterol 84mg28%
Sodium 1149mg50%
Potassium 357mg10%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 1g1%
Protein 27g54%
Vitamin A 439IU9%
Vitamin C 8mg10%
Calcium 37mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

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