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Parmesan Turkey Burger - Bariatric Recipes

Course: Main Dish
Cuisine: Italian, Oven Baked
Servings: 6 servings
Calories: 256kcal
Author: Steph Wagner

Ingredients

  • 1 lb ground turkey (or chicken)
  • 1 egg
  • 1/2 cup grated parmesan cheese
  • 1 tbsp dried oregano
  • 1 tbsp dried thyme
  • 8 oz can tomato sauce
  • 3 slices part-skim mozzarella cheese, cut in half

Instructions

  • Set oven to broil.
  • Combine turkey, egg, parmesan cheese, oregano, thyme and 1 tbsp tomato sauce in a bowl. Mix well to combine.
  • Form mixture into 5 patties and place on a baking stone. (I used my Pampered Chef® Large Bar Pan but you can use any baking dish if needed).
  • Place burgers directly under broiler. Let broil for about 15 minutes. Remove from oven and top each with 1 slice of mozzarella and about 1 tbsp of tomato sauce per patty (or more). Place under the broiler for another 30-60 seconds. Remove and serve with fresh basil.

Nutrition

Serving: 1burger | Calories: 256kcal | Carbohydrates: 6g | Protein: 28g | Fat: 13g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 77mg | Sodium: 378mg | Potassium: 385mg | Fiber: 1g | Sugar: 2g | Vitamin A: 336IU | Vitamin C: 3mg | Calcium: 134mg | Iron: 2mg