Chicken Parmesan Mini Meatloaf – Bariatric Sized Meal!

I simply can’t get enough meatloaf.

I know those sound like famous last words…because obviously I CAN get enough meatloaf. However, seeing as this recipe makes meatloaf number fourteen on my website, it’s as honest of a statement as any!

I love the flavors of Parmesan and Chicken with Marinara sauce. These cute little meatloaf muffins of ground chicken are perfect for weight-loss surgery patients looking for a new flavor but in a convenient and appetizing size. Make a batch and freeze some for later! They reheat wonderfully.

Click here for other meatloaf recipes on the website!

Chicken Parmesan Mini Meatloaf - Bariatric Sized Meal!

Course: Main Dish

Cuisine: American, Italian, Oven Baked

Servings: 6 servings

Calories: 201kcal

Author: Steph Wagner

Makes 6 servings, 2 meatloaves for one serving

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Ingredients

• 1 lb ground chicken
• 1 egg
• 3/4 cup reduced fat grated parmesan cheese
• 2 tbsp Italian seasoning
• 1/2 tsp each salt and pepper
• 1 cup white onion, diced
• 1/2 cup marinara sauce (lowest sugar available)
• 1/2 cup part-skim mozzarella cheese, shredded

Instructions

• Heat oven to 350F. Spray a muffin pan with cooking spray or olive oil.
• Combine ground chicken with egg, seasonings, parmesan cheese and onion. Mix until well combine.
• Use a cookie scoop or two large spoons to spoon mixture evenly into 12 meatloaf wells.
• Spoon a dollop of marinara sauce on each meatloaf. Bake for 20 minutes.
• Remove from oven and sprinkle shredded cheese on each meatloaf. Bake another 3 minutes. Double check internal temperature reads 165 for poultry!

Notes

Recipe makes 12 mini meatloaves. One serving is two meatloaves.

 

Nutrition

Serving: 2meatloaves | Calories: 201kcal | Carbohydrates: 7g | Protein: 19g | Fat: 9g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 101mg | Sodium: 560mg | Potassium: 615mg | Fiber: 1g | Sugar: 2g | Vitamin A: 221IU | Vitamin C: 3mg | Calcium: 217mg | Iron: 2mg